The Best Reasons Why You Should Quit Smoking Today

2009-10-29T06:51:00.000-07:00

There are some people who feel that to give up smoking is to quit their fundamental necessity, that they will die in a snap without it. While some brave people have been trying to break away from their cigarette addiction, some are continuously being taken bit by bit by every piece of nicotine that gets through their brain. As they inhale every gust of smoke that comes out from every stick of cigar they puff.

For every 10 milligrams of nicotine present on each cigarette stick, about 10-20% of it comes into the smoker's brain when he inhales some of the smoke. What happens to the 80% left? Well, the rest of it is being inhaled by your family or anyone closest to you with every puff you make. For your information, second hand smoke is much more lethal and a drop of pure nicotine can kill a person in a snap.

There are many grounds why people find it hard to cease smoking, despite knowing the terrifying outcomes it can cause. One of the common grounds why people are addicted to smoking is to control stress. When they feel disturbed and troubled, they think smoking can give them fast relief.

Also, another reason is for cutting food intake. Most people who want to reduce weight try to forbid eating and smoke instead. Since smoking can apparently help them to lose their appetite, smokers will just substitute their food intake with nicotine intake. This is an insane remedy for their diet but most people still desperately do this for the sake of losing weight.

Other reasons why people have learned how to smoke and become addicted to it are peer pressure, rebellion, or curiosity. There had been studies that most smokers started smoking just as they reached the adolescence stage, and some even younger. While some did not like the effect, others actually liked it and observed themselves with a nicotine addiction. Finding the right path to get out of it is such a complicated task.

While there are many causes why people started smoking, there are far more reasons why people should quit smoking. If you do not want nicotine to eat every part of your body bit by bit, it's never too late to change and turn things around. If you can't find enough reasons to quit, the love for yourself and your family are enough reasons why you should quit smoking before it's too late. As much as your habituation keeps you from living a healthy life, just remember that your mind is more powerful than that. There's no one that can help you quit smoking but yourself.

Before it's too late, live a healthy life and quit smoking now. Grow old with your partner, and avoid dying young.